In this interactive webinar, music therapist and mindfulness practitioner Katelyn “Katey” Kratz, LPMT, MT-BC—who is herself living with Loeys-Dietz Syndrome—will explore how music and mindfulness can support resilience, relaxation, physical wellness, stress reduction, emotional well-being, and beyond. Participants will learn what music therapy is, how to access qualified music therapists, and simple, practical ways to integrate music and mindfulness practices into daily life. The session will also include opportunities to experience and engage in live music-based interventions, offering a space for reflection, growth, connection, and calm.